YOGA MEDITATION
Meditation is a practice in which an individual trains the mind and/or induces a mode of consciousness to realize some benefit,although it can be argued that meditation is a goal in and of itself.The term meditation refers to a broad variety of practices (much like the term sports), which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions, getting closer to God, seeing past lives, taking astral journeys, and so forth, to more technical exercises targeted at developing compassion,love, patience, generosity, forgiveness and more far-reaching goals such as effortlessly sustained single-pointed concentration, single-pointed analysis, and an indestructible sense of well-being while engaging in any and all of life's activities.Meditation often involves an internal effort to self-regulate the mind in some way. It may be done sitting, or in an active way, for instance Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training. Meditation may involve generating an emotional state for the purpose of analyzing that state — such as anger, hatred, etc. — or cultivating particular mental response to various phenomena, such as compassion. The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state.In brief, there are dozens of specific styles of meditation practice; the word meditation may carry different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.
YOGA MEDITATION
YOGA MEDITATION
YOGA MEDITATION
YOGA MEDITATION
YOGA MEDITATION
YOGA MEDITATION
YOGA MEDITATION
YOGA MEDITATION
YOGA MEDITATION
YOGA MEDITATION
Meditation is a practice in which an individual trains the mind and/or induces a mode of consciousness to realize some benefit,although it can be argued that meditation is a goal in and of itself.The term meditation refers to a broad variety of practices (much like the term sports), which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions, getting closer to God, seeing past lives, taking astral journeys, and so forth, to more technical exercises targeted at developing compassion,love, patience, generosity, forgiveness and more far-reaching goals such as effortlessly sustained single-pointed concentration, single-pointed analysis, and an indestructible sense of well-being while engaging in any and all of life's activities.Meditation often involves an internal effort to self-regulate the mind in some way. It may be done sitting, or in an active way, for instance Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training. Meditation may involve generating an emotional state for the purpose of analyzing that state — such as anger, hatred, etc. — or cultivating particular mental response to various phenomena, such as compassion. The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state.In brief, there are dozens of specific styles of meditation practice; the word meditation may carry different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.
YOGA MEDITATION
YOGA MEDITATION
YOGA MEDITATION
YOGA MEDITATION
YOGA MEDITATION
No comments:
Post a Comment