BIKRAM YOGA
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.Bikram Yoga sessions run for exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises.Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%, and is the most popular form of hot yoga (a series of yoga poses done in a heated room).Bikram Choudhury, founder of the Bikram Yoga system, was also the founder of the Yoga College of India. He was born in Calcutta in 1946. Bikram began yoga at age four. He practiced yoga 4-6 hours every day. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion. Bikram later devised the 26 postures sequence and founded Bikram’s Yoga College of India. He has also written books and sings.In 2006, he had 1,650 yoga studios around the world (up from 1,200 from the previous year).
BIKRAM YOGA
BIKRAM YOGA
BIKRAM YOGA
BIKRAM YOGA
BIKRAM YOGA
BIKRAM YOGA
BIKRAM YOGA
BIKRAM YOGA
BIKRAM YOGA
BIKRAM YOGA
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.Bikram Yoga sessions run for exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises.Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%, and is the most popular form of hot yoga (a series of yoga poses done in a heated room).Bikram Choudhury, founder of the Bikram Yoga system, was also the founder of the Yoga College of India. He was born in Calcutta in 1946. Bikram began yoga at age four. He practiced yoga 4-6 hours every day. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion. Bikram later devised the 26 postures sequence and founded Bikram’s Yoga College of India. He has also written books and sings.In 2006, he had 1,650 yoga studios around the world (up from 1,200 from the previous year).
BIKRAM YOGA
BIKRAM YOGA
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